Moderate consumption of carbohydrates seems to be superior to low carb diets or high carbohydrate diets as has been found in a new study observing more than 15,000 people and a meta-analysis on more than 400,000 people. People with a moderate carbohydrate consumption live on average four years longer than those on a low carb diet and one year longer than those with a high carbohydrate consumption.
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