Neat News 2114 (added 2021-10-14)

Intermittent fasting for weight loss

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Individuals with obesity can lose weight and improve their health with intermittent fasting. This works, for instance, by alternating a normal day with a fast day during which only a single meal of about 500 calories is consumed.

related: #intermittent_fasting

News seen at: ScienceDaily - Living Well