Neat News 3671 (added 2026-09-02)
Spinach bread
Public Domain by Victor M. Vicente Selvas
In a study with eating white bread compared to eating spinach enriched bread, it has been found that the bread with spinach leads to a delayed insulin peak by about 30 minutes compared to the white bread, which in turn leads to a delayed rise in hunger later on.
related: #bread #spinach #insulin #hunger