Neat News 2568 (added 2023-01-11)

Healthy eating linked to lower risk of early death

veggie.jpg

A new study finds that eating healthily according to four dietary pattern indexes are linked to a lower risk of premature death. The diet recommendation includes eating a broad range of vegetables and whole fruits and limiting trans fats and added sugars.

related: #diet #health

News seen at: ScienceDaily - Living Well