Neat News 3423 (added 2025-09-19)
Healthy food against dementia and heart disease
A 15-year study with more than 2400 older people finds that eating vegetables, whole grains, nuts, and healthy fats can slow health problems such as dementia and heart disease, whereas inflammatory diets with red meat and sugary drinks speed them up.
related: #diet #vegetables #whole_grain #nuts #health