Neat News 2481 (added 2022-10-16)

Do not eat late

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In general there is the advice to not eat late. A new study clarified now why this is good advice: Eating late can be associated with decreased energy expenditure, increased hunger, and changes in cells that promote fat growth, all factors increasing an obesity risk.

related: #late_eating #obesity

News seen at: ScienceDaily - Top Science News