Neat News 2258 (added 2022-03-07)

6000 to 10000 steps for longer life

walking.jpg

A meta-analysis of 15 studies involving almost 50000 people confirmed that walking is linked to longer life. Adults younger than 60 should do 8000 to 10000 steps per day, older people between 6000 and 8000 steps.

related: #steps_for_life

News seen at: ScienceDaily - Living Well