A meta-analysis of 15 studies involving almost 50000 people confirmed that walking is linked to longer life. Adults younger than 60 should do 8000 to 10000 steps per day, older people between 6000 and 8000 steps.
related: #steps_for_life
Contact: info(@)neat-news(dot)com.
neat-news.com is not responsible for the content of external sites.
We do not link to external sites in return for money or any other benefits.
Note that photos are usually stock photos, mostly taken from
Wikipedia, which we can use royalty-free either since they are in
the public domain or available under an open licence such as
a share alike licence.
The page is maintained in Germany and for any legal matters the
laws of Germany apply.
Any warranty or liability is excluded in the widest legally
possible sense.
© neat-news.com 2016-2025.