In a study with 36 healthy adults between 50 and 79 years, it was found that so-called High-Resistance Inspiratory Muscle Strength Training, a daily five minute breathing workout can lower the blood pressure by nine points after six weeks (partly better than medication or aerobic exercise).
related: #breathing #blood_pressure
Contact: info(@)neat-news(dot)com.
neat-news.com is not responsible for the content of external sites.
We do not link to external sites in return for money or any other benefits.
Note that photos are usually stock photos, mostly taken from
Wikipedia, which we can use royalty-free either since they are in
the public domain or available under an open licence such as
a share alike licence.
The page is maintained in Germany and for any legal matters the
laws of Germany apply.
Any warranty or liability is excluded in the widest legally
possible sense.
© neat-news.com 2016-2025.