Neat News 3342 (added 2025-05-29)
Early consistency of physical activity for better health
Public Domain by Anonymous - Hausbuch der Mendelschen Zwölfbrüderstiftung
A new study with 800 older adults confirms the benefit of physical activities such as walking or gardening for heart and lung health. It finds also that the benefit is greater when the peak activity is early in the day and there is consistency in the daily activity patterns.
related: #physical_activity #health #consistency
