A meta-analysis with more than 44,000 people finds that 30 to 40 minutes of running or other moderate to vigorous intensity physical activity per day can almost level out the negative health effects of sitting for many hours.
related: #physical_activity #sitting
Contact: info(@)neat-news(dot)com.
neat-news.com is not responsible for the content of external sites.
We do not link to external sites in return for money or any other benefits.
Note that photos are usually stock photos, mostly taken from
Wikipedia, which we can use royalty-free either since they are in
the public domain or available under an open licence such as
a share alike licence.
The page is maintained in Germany and for any legal matters the
laws of Germany apply.
Any warranty or liability is excluded in the widest legally
possible sense.
© neat-news.com 2016-2025.
