Neat News 3142 (added 2024-08-21)

Benefits of coffee

coffee.jpg
© Isai Symens [CC BY-SA 4.0]

Too much coffee is not good, and it is not good for everyone, but consumed in moderation for most people the positive effects dominate: coffee is rich in antioxidants, contains small amounts of B vitamins, minerals such as magnesium, and boosts energy levels and awareness. (A detailed list with references to the corresponding scientific evidence can be found from the article in science alert.)

related: #coffee #health_benefits

News seen at: science alert - Health

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