Neat News 3626 (added 2026-07-01)
Best diet for brain health
Public Domain by U.S. Department of Agriculture
In a study it has been found that a diet called DASH (Dietary Approaches to Stop Hypertension) outperforms others such as the Mediterranean diet in positive effects on the brain. It is similar to the Mediterranean diet, but limits added sugars, red meat, and alcohol.
related: #diet #DASH #brain #health