Neat News 3274 (added 2025-02-24)

Active recovery

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Although research is not completely unambiguous and matters depend on the exact conditions, research finds that after an intense workout it may be better to follow a so-called active recovery strategy than to just do nothing. For instance, a 6-10 minute light exercise may be most effective when you want to speed up recovery to under 24 hours.

related: #active_recovery

News seen at: science alert - Health