Neat News 3553 (added 2026-03-20)
Consistency in strength training
© George Stepanek [CC BY-SA 3.0]
The American College of Sports Medicine (ACSM) has evaluated 137 reviews with more than 30,000 participants and updated their recommendations in strength training to build up muscle, strength, and overall fitness for healthy adults: The exact work plan does not matter, but consistency does. Hence the best training for you is the one that you stick with.
related: #strength_training #consistency