Neat News 1598 (added 2020-05-16)
Self-nudging for better choices
Public Domain by Peggy Greb, USDA ARS
Sometimes we make bad choices which we know are wrong when we make them (such as eating all of the chocolate, or binge watching the whole season of a TV series). By four self-nudging tools we may prevent these: 1. Using reminders and prompts, 2. putting the decision in the right frame (not between jogging and not jogging, but between healthy and unhealthy), 3. reducing the accessibility of the bad choices, and 4. using social pressure.
