Neat News - Neat things do happen

A psychologist summarises her finding that resting (apart from sleeping) is important for our well-being in different ways. However, many people do not find respite during the festive season, but to the contrary experience additional stress (for instance, due to financial issues). It is good to lower expectations for this time of the year and to follow restful activities (such playing video games, going for walks, or playing with children) rather than scrolling on the phone or watching TV.

related: #rest #unwinding #festive_season