Neat News 3199 (added 2024-11-08)

Sleep and exercise to lower blood pressure

In a new study, different activities (sleeping, sitting, standing, slow walking, fast walking, and exercising) were compared. Fast walking and other exercise-like activities lower the blood pressure even if they last only for a short while (such as running for a bus). Likewise sleeping has a positive effect.

related: #exercise #sleep #blood_pressure

News seen at: ScienceDaily - Top Science News