Neat News 3276 (added 2025-02-26)

Blue light in the morning for better sleep

In a new study it was found that adults over 60 with sleep problems sleep better when they are exposed to blue-enriched light for two hours in the morning, but the problem is aggravated when they are exposed to it in the evening.

related: #blue_light #sleep

News seen at: ScienceDaily - Health & Medicine