Neat News 2923 (added 2024-01-01)
5 steps to a longer life
A new study finds that 5 measures can give you a longer life: 1. Have a mainly plant-based diet. 2. Have a healthy weight. 3. Exercise sufficiently and get fit. 4. Do not smoke. 5. Foster social contacts.
related: #longevity
News seen at: science alert - Health
Further Info
- Image taken from Wikipedia
- Wikipedia article on Mediterranean diet
- Scientific article on plant based diets in "Missouri Medicine"
- Scientific article on affect of obesity on the body in "healthline"
- Scientific article on physical activity and longevity in "Dovepress"
- Information about benefits of quitting smoking by the Centers for Disease Control and Prevention
- Scientific article on social relationships and longevity in "PNAS Biological Sciences"
