Neat News 2399 (added 2022-07-26)

150 to 600 minutes exercise per week

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In a new study with more than 100,000 Americans older than 30, it was found that mortality is lowest when they exercise between 150 and 600 minutes per week (or are involved in vigorous activity between 75 and 150 minutes).

related: #exercising #mortality

News seen at: ScienceDaily - Living Well