Neat News 2232 (added 2022-02-09)

Plant based diet for longer life

Young adults in the U.S. can extend their life expectancy by more than ten years if they go for a diet with a lot of vegetables, whole grain, and nuts, but less processed meat, a new study finds. For older people the effect is smaller but still substantial.

related: #diet #vegetable

News seen at: ScienceDaily - Living Well