Neat News 2616 (added 2023-02-28)

Good sleep for longer life

A new study with some 170,000 participants from a diverse group of people with an average age of 50 years found that people who sleep well (7-8 hours, having no problems falling asleep and staying asleep, having no need for sleep medication, and feeling well rested) were less likely to die in the five year study period.

related: #sleep #health

News seen at: ScienceDaily - Top Health