Neat News 3336 (added 2025-05-21)
Four habits for a long life

Public Domain by Peggy Greb (US Agricultural Research Service)
In a new article it has been summarized that four habits can contribute to a long life: Regular physical activity, healthy eating with vegetables, sufficient and good quality sleep, and avoiding stress (for instance, by building up resilience through yoga).
related: #long_life #physical_activity #diet #sleep #stress