A new study with almost 6000 women above 62 found that regular physical activity is important for heart health and that a target of 3000 to 4000 steps per day is more realistic than the often recommended 10,000 steps, but has already significant advantages for health and well-being.
related: #steps #well_being #heart #health
Contact: info(@)neat-news(dot)com.
neat-news.com is not responsible for the content of external sites.
We do not link to external sites in return for money or any other benefits.
Note that photos are usually stock photos, mostly taken from
Wikipedia, which we can use royalty-free either since they are in
the public domain or available under an open licence such as
a share alike licence.
The page is maintained in Germany and for any legal matters the
laws of Germany apply.
Any warranty or liability is excluded in the widest legally
possible sense.
© neat-news.com 2016-2025.