Neat News 2218 (added 2022-01-26)

Blood sugar control and eating late

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In a new study it was found that eating a short time before going to bed makes blood sugar control difficult and may be linked to an increased risk of type 2 diabetes. It is recommended to leave at least a couple of hours between the last meal and bedtime.

related: #blood_sugar_level #dinner_time

News seen at: ScienceDaily - Health & Medicine