Neat News 3692 (added 2026-10-01)
Diet for younger brain
New research found that following the so-called MIND diet can delay the ageing of the brain and brain shrinkage by about 2.5 years. The Mediterranean-Dash Intervention for Neurodegenerative Delay diet (MIND) consists of grains, vegetables, lentils, nuts, berries, and olive oil, for instance.
related: #MIND #diet #brain