Neat News 3345 (added 2025-06-03)

Longevity through exercises

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In a new book presenting results of a 17 year long study, the main message is that longevity is not mainly determined by the genes but that, for instance, one lifestyle change could add 10 healthy years to life: regular resistance training.

related: #health #longevity #resistance_training

News seen at: The Times of India - Entertainment