Neat News 1109 (added 2019-01-13)

Eating fibre is healthy

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In a meta-study it has been found that eating at least 25g of fibre a day has a significant health benefit. People eating fibre-rich foods have reduced heart diseases, fewer strokes, and more rarely type 2 diabetes. The reduction is around 20 percent between people with the highest and lowest fibre intake.

News seen at: ScienceDaily - Living Well