Neat News 3402 (added 2025-08-21)
Protecting knee cartilage by changed walking style
Public Domain by Robert M. Hunt
New research found that changing the walking style can protect the knee cartilage and delay the need for knee surgery by years. The adjustment is an individual change of the foot's angle while walking by 5 or 10 degrees in order to reduce the knee load.
related: #walking #knee #cartilage