There is increasing evidence that swimming has significant health benefits, even more so than many other forms of physical activity. In particular, swimming seems to boost memory and even to forge new neural connections in the brain.
related: #swimming #brain #memory
Research finds that Alzheimer patients who get more sleep, in particular more deep sleep, perform better in memory tests than others. That is, sleep should be seen as of therapeutic importance for Alzheimer patients.
related: #sleep #Alzheimer #memory
New research finds that for younger adults changing their diet to include more fruit and vegetables leads to better sleep at night.
related: #sleep #diet #vegetable #fruit
A sauna has positive effects on health since the heat stimulates the heart, the blood vessels, and the immune system, helping, for instance, to lower the blood pressure. New research finds now that hot tubs may even outperform saunas in these benefits.
related: #hot_tub #sauna #health
