Neat News 2024-305 (added 2024-12-18)
Health benefits of drinking a lot of water
© José Manuel Suárez [CC BY 2.0]
| Although there are individual differences and the advice may not be good for everybody, a recent study found that drinking a lot of water has health benefits, in particular, reducing the risk of kidney stones, assisting in weight loss, preventing migraines and urinary tract infections as well as controlling diabetes and low blood pressure. In moderate climates 3.2 litres per day are recommended for men and 2.7 litres for women. related: #water #health |
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