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Neat News 2024-157 (added 2024-06-05)

Positivity through sleep

© Klearchos Kapoutsis [CC BY 2.0]

A new study finds that more sleep (by, e.g., three quarters of an hour) increased positive feelings such as gratitude, resilience, and flourishing among the participants.

related: #sleep #positive_feelings

News seen at: ScienceDaily - Living Well

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