Neat News 2537 (added 2022-12-11)
Short intense training for longer life
Public Domain by Ricky Bennison [CC0]
A new study finds that four one-minute intense training routines (so-called VILPA for Vigorous Intermittent Lifestyle Physical Activity) a day can reduce the risk of premature death from cardiovascular disease by almost half and from cancer by up to 40 percent.
related: #VILPA #mortality #training
