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Neat News 2024-145 (added 2024-05-24)

Diet to slow brain ageing

© G.steph.rocket [CC BY-SA 4.0]

A new study, which rather than asking people what they eat determined the diet by analyzing the blood, found that a diet with fatty acids (as found in fish and olive oil), with vitamin E (as found in spinach and almonds), and carotenoids (as found in carrots and pumpkin) can slow down the ageing of the brain. related: #brain #health #fish #olive #vitamin_E #carrot

News seen at: science alert - Health

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