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Neat News 2024-125 (added 2024-05-04)

Regular exercise for better health

Public Domain by Ancient Roman artist

A new study following up on 10,000 Australian women for 15 years, found that those who did regular exercise of at least 150 minutes a week at an age of 47 to 52 had a better physical health later in life. related: #exercise #health

News seen at: ScienceDaily - Living Well

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