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Neat News 2025-40 (added 2025-02-26)

Blue light in the morning for better sleep

spectrum.jpg
© Fulvio314 [CC BY-SA 4.0]

In a new study it was found that adults over 60 with sleep problems sleep better when they are exposed to blue-enriched light for two hours in the morning, but the problem is aggravated when they are exposed to it in the evening.

related: #blue_light #sleep

News seen at: ScienceDaily - Health & Medicine

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