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Neat News 2024-287 (added 2024-11-22)

Anger management

anger.jpg
© Peter Ziegler [CC BY-SA 4.0]

Venting anger is considered as a way of dealing with it, but it can also make matters worse and reinforce aggression. New research finds that calming techniques such as yoga, or even just counting to ten offer a superior solution.

related: #anger #calming

News seen at: science alert - Humans

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