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Neat News 2024-277 (added 2024-11-08)

Sleep and exercise to lower blood pressure

sleep.jpg
© Klearchos Kapoutsis [CC BY 2.0]

In a new study, different activities (sleeping, sitting, standing, slow walking, fast walking, and exercising) were compared. Fast walking and other exercise-like activities lower the blood pressure even if they last only for a short while (such as running for a bus). Likewise sleeping has a positive effect.

related: #exercise #sleep #blood_pressure

News seen at: ScienceDaily - Top Science News

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