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Neat News 2023-364 (added 2023-12-30)

Mindfulness for improved reading

lotusPosition.jpg
© Bryan Helfrich [CC BY-SA 3.0]

A new study finds that adolescents who do a five minute mindfulness training before reading improve their reading skills more than others. The mindfulness training involves self-aware breathing and cultivating positive thoughts.

related: #mindfulness #reading

News seen at: science alert - Humans

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