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Neat News 2023-340 (added 2023-12-06)

Well being of elder people by meditation

meditation.jpg
Public Domain by Tsukioka Yoshitoshi

Studying the impact of an 18-month long meditation programme on elder people it was found that it improved their well being, in particular for those people who start with a low level of psychological well being.

related: #meditation #well_being

News seen at: ScienceDaily - Living Well

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