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Neat News 2023-172 (added 2023-06-21)

Nap for healthier brain

sleep.jpg
© Klearchos Kapoutsis [CC BY 2.0]

In a study with people between 40 and 69 it was found that regular daytime naps are related to a larger total brain volume, an indicator for good brain health and a lower risk of dementia.

related: #nap #brain_health

News seen at: ScienceDaily - Top Health

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