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Neat News 2023-4 (added 2023-01-04)

Keeping hydrated for good health

water.jpg
© José Manuel Suárez [CC BY 2.0]

A new study finds that adults who keep themselves well hydrated are healthier and live longer. They have fewer chronic conditions such as heart problems. A good level of fluid intake depends on different factors, one suggestion is that women should take in 1.5 to 2.2 litres daily and men 2 to 3 litres.

related: #hydration #health

News seen at: ScienceDaily - Living Well

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