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Neat News 2023-15 (added 2023-01-15)

Do not sit for too long

yoga.jpg
© Pant Pratinidhi et al. [Fair use]

Too much sitting is a problem for many people, even those who exercise regularly. A new study finds that a five minute exercise "snack" every half hour of sitting can offset its harmful effects.

related: #sitting #exercise

News seen at: ScienceDaily - Top Health

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