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Neat News 2021-354 (added 2021-12-20)

Self-compassion for healthier heart

yogis.jpg
Public Domain by Los Angeles County Museum of Art

Women who show high self-compassion suffer less from cardiovascular problems, a new study with about 200 women between 45 and 67 finds. The effect is independent of other factors such as physical activity and smoking.

related: #self_compassion #cardiovascular

News seen at: ScienceDaily - Mind & Brain

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