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Neat News 2021-324 (added 2021-11-20)

5:2 intermittent fasting

diet.jpg
Public Domain by Peggy Greb (US Agricultural Research Service)

According to a new study, a diet in which people reduce their calorie intake to about 500 to 700 calories for two days per week seems to be very effective and people like it so that they continue with it.

related: #intermittent_fasting

News seen at: ScienceDaily - Living Well

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