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Neat News 2021-313 (added 2021-11-09)

Heart and 10pm bedtime

sleep.jpg
© Klearchos Kapoutsis [CC BY 2.0]

In a study with 88,000 people an association between when going to sleep and heart problems was studied. Going to sleep between 10pm and 11pm seems to be the sweet spot compared to earlier or later bedtimes. However, no causality has been established yet.

related: #bedtime #heart_health

News seen at: BBC - Health

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