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Neat News 2021-237 (added 2021-08-25)

Importance of being well hydrated

water.jpg
© José Manuel Suárez [CC BY 2.0]

New research indicates that staying well hydrated throughout life can reduce the risk of heart failure. As daily water intake, 1.6 to 2.1 litres are recommended for women and 2 to 3 litres for men.

related: #hydration #heart_failure

News seen at: ScienceDaily - Living Well

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