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Neat News 2021-219 (added 2021-08-07)

Physical activity against depression

jogger.jpg
Public Domain by Ancient Roman artist

A new study finds that physical activity has two benefits in case of depression. First, it reduces depressive symptoms; second, it enables the brain to change in order to overcome the depression.

related: #physical_activity #depression

News seen at: ScienceDaily - Living Well

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