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Neat News 2019-35 (added 2019-02-04)

Breathing techniques for health

lungs.jpg
Public Domain by Gray's Anatomy

Breathing techniques and exercises (such as slow and deep breathing, standing up, abdominal breathing, and rhythmic breathing) can reduce stress and anxiety. They can help to attain a good sleep and have a good influence on the health in general.

News seen at: Scientific American - Wellness

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