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2019
January
Neat News 2019-21 (added 2019-01-21)
Take the stairs
Public Domain by Imager Visioner
| Taking the stairs instead of a lift can improve - to a modest degree - the health since for some people it is an easy way to incorporate some physical activity into their days. Just like with eating taking the stairs can provide some "snacks" of activity that improve cardio-respiratory fitness. |